How to Get Back to Your Fitness Routine: 8 Tips for the End of Summer and the Back-to-School Season

As summer winds down and the back-to-school season quickly approaches, it’s a perfect time to reassess and reinvigorate your fitness routine. Whether you’re transitioning from vacation mode or looking to establish a new routine, getting back on track with your workouts can be both exciting and challenging.

At TurboFit, we’re here to guide you through the process of re-establishing a consistent fitness regimen, no matter where you live or what your schedule looks like. Here’s how you can get back into your fitness groove with insights from our expert trainers.

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1. Set Realistic Goals

Before diving back into your routine, take a moment to set realistic and achievable fitness goals. Reflect on what you want to accomplish—whether it’s improving endurance, building strength, or simply staying active. Break these goals down into smaller, manageable milestones to keep yourself motivated.

Expert Tip: “Start with a clear, attainable goal and build from there. It’s easier to stay committed when you have a plan that evolves with your progress.”
‍ —Cory, TurboFit Bodysculpt Instructor

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2. Create a Structured Schedule

One of the keys to re-establishing a fitness routine is consistency. Develop a workout schedule that fits seamlessly into your daily life. Aim to include a mix of cardio, strength training, and flexibility exercises to create a balanced routine.

TurboTip: “Consistency is crucial. Set aside specific times for your workouts, just like you would for a work meeting or a class. This helps to turn exercise into a habit.”
‍ —Leah, TurboFit Barre Babe Instructor

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3. Start Slow and Build Up

If you’ve been out of your fitness routine for a while, it’s important to start slowly and gradually increase the intensity of your workouts. Begin with lighter exercises and shorter sessions to avoid burnout and reduce the risk of injury.

TurboTip: “Listen to your body. It’s better to ease back into your routine rather than pushing too hard right away. This will help you stay injury-free and maintain your motivation.”
‍—Isaiah, TurboFit MMA Instructor

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4. Utilize Digital Tools for Convenience

In today’s digital age, fitness apps and online platforms like TurboFit offer the flexibility to work out anywhere, anytime. Take advantage of virtual classes, workout videos, and tracking tools to stay on top of your fitness goals, even with a busy schedule.

TurboTip: “TurboFit provides a variety of workout options and allows you to fit exercise into your schedule, whether you're at home or traveling. Use these tools to keep your routine fresh and adaptable.”
‍—Bo, TurboFit Co-Founder

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5. Incorporate Family-Friendly Activities

With the back-to-school season in full swing, finding time for fitness can be challenging, especially if you have a family. Incorporate family-friendly activities into your routine, such as outdoor walks, weekend hikes, or interactive workouts that everyone can enjoy.

TurboTip: “Make fitness a family affair. My kids love to follow along and workout with me when I stream TurboFit workouts to the living room or garage TV. They’re building great habits and you're being the role model they deserve.”
— Turbo, TurboFit HIIT Instructor and Co-Founder

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6. Focus on Nutrition

Returning to a fitness routine isn’t just about exercise; nutrition plays a vital role in supporting your goals. Plan and prepare balanced meals to fuel your workouts and help your body recover. Increasing your protein intake can be particularly beneficial for muscle growth and recovery. Consider using meal planning apps, doing food prep for the week in advance and/or using recipes to stay on track.

TurboTip: “To support muscle growth and recovery, it’s important to increase your protein intake. My favorite proteins to include in my diet are beef, eggs, chicken, and fish. A well-rounded diet that supports your fitness routine will help you achieve quicker results and maintain energy levels.” —Turbo, TurboFit HIIT Instructor and Co-Founder

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7. Stay Motivated with Progress Tracking

Tracking your progress can provide a significant motivational boost. Use a journal or planner to monitor your workouts, track improvements, and celebrate milestones. Seeing your progress can help you stay committed and focused on your goals. Be sure to remember the non-scale victories, like your clothes fitting better, improved mood, more energy, the ability to lift heavier, etc.

TurboTip: “Regularly reviewing your progress keeps you motivated and helps you see how far you’ve come. It’s also a great way to adjust your routine based on what’s working best for you.”
—Devon, TurboFit Pilates Trainer

8. Join a Community for Support

There for you on the good days and on the bad days, no matter where you are on your journey, engaging with a fitness community can offer additional support and encouragement. A  sense of community can make your journey more enjoyable and accountable. You can ask questions, seek advice and get motivated.

TurboTip: “Being part of a fitness community provides motivation and accountability. Sharing your goals and progress with others can keep you inspired and committed.”
‍—Jessica, TurboFit BootyBlast Trainer

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Get Started with TurboFit

Ready to get back into your fitness routine? Join TurboFit today and discover how easy it can be to re-establish a fitness routine that fits your lifestyle. Embrace the new season with energy and confidence, and let us help you achieve your fitness goals.